10 Pain-Fighting Foods

<p style="text-align: justify;">Your body is under attack -- but you probably don't even realize it. You have no symptoms. You feel fine. Everything seems to be operating normally. So what's the problem?<br/><div style="float: left; height: 240px; width: 315px;"><br/><a href="http://rx64.com/blog/wp-content/uploads/2015/08/14-2-ginger-rx64.jpg"><img alt="14-2-ginger-rx64" class="alignnone size-medium wp-image-11876" height="225" src="http://rx64.com/blog/wp-content/uploads/2015/08/14-2-ginger-rx64-300x225.jpg" width="300" /></a></div><br/><br/>Inflammation. It's a normal process that is designed to help your body recover, which causes the occasional ache or pain. In small doses, this is fine. But if you're constantly putting your body under stress --whether from work, illness, or even exercise -- your body flips into protection mode. The inflammation that's meant to protect you instead causes your body to fight against itself. The system breaks down, and you become more vulnerable to injury or even disease.<br/>But the process of healing your body can be improved with several small, simple changes. For example, many foods contain anti-inflammatory compounds that can alleviate pain and swelling, and help protect your body. Amanda Carlson-Phillips, the vice president of Nutrition and Research at Athletes’ Performance, shares which foods provided the most powerful boost to your body's ability to regulate and reduce inflammation. Here are her top 10:<br/><br/><br/><strong>Cinnamon</strong><br/>Once considered more precious than gold, cinnamon is one of the world's oldest and most coveted spices. Research has shown that cinnamon not only reduces inflammation but also fights bacteria, assists with blood sugar control, and enhances brain function. Sprinkle cinnamon over yogurt, cereal, or oatmeal or add it to a smoothie or a glass of low-fat milk.<br/><strong>Ginger</strong><br/>This flavorful root is available all year and used in everything from soda to stir-fries. Ginger contains several anti-inflammatory compounds called gingerols, which may relieve joint pain, prevent free radical damage, protect against colorectal cancer, and increase immunity. Ginger is also a natural anti-emetic, often used to alleviate motion sickness and morning sickness. Steep a couple of slices of ginger in hot water for ginger tea or blend it with soy sauce to top a stir-fried dish.<br/><strong>Onions</strong><br/>Onions are packed with sulfur-containing containing compounds, which are responsible for their pungent odor and associated with improved health. These widely-used and versatile vegetables are believed to inhibit inflammation and linked to everything from cholesterol reduction to cancer prevention. Try using onions as a base for soups, sauces and stir-fries. Other foods with the same benefits include garlic, leeks, and chives.<br/><strong>Tart Cherries</strong><br/>One of the richest known sources of antioxidants, tart cherries are an anti-inflammatory powerhouse. New research suggests that tart cherries offer pain relief from gout and arthritis, reduce exercise-induced joint and muscle pain, lower cholesterol, and improve inflammatory markers. Drink a glass of tart cherry juice in the morning with breakfast or combine dried tart cherries with nuts for a snack.<br/><br><strong>Walnuts</strong><br/>Walnuts are one of the healthiest nuts you can eat. They're loaded with anti-inflammatory, heart healthy omega-3 fatty acids and provide more antioxidants than Brazil nuts, pistachios, pecans, peanuts, almonds, macadamias, cashews, and hazelnuts. Walnuts are also a great source of protein and fiber. Top yogurt or salad with a handful of walnuts or eat raw walnuts as a snack.<br/><br><strong>Turmeric</strong><br/>A mustard-yellow spice from Asia, turmeric is a spice often used in yellow curry. It gets its coloring from a compound called curcumin. The University of Maryland Medical Center found that curcumin can help to improve chronic pain by suppressing inflammatory chemicals in the body. Make a homemade curry with turmeric or mix it into other recipes once or twice a week.<br/><strong>Pineapple</strong><br/>This tropical yellow fruit contains the enzyme bromelain, which is helpful in treating muscle injuries like sprains and strains. According to a study in the journal Inflammatory Bowel Disease, this enzyme may also help to improve digestion along with aches and pains associated with rheumatoid arthritis. Add pineapple to a smoothie or salad to help improve your body's tweaks and twinges.<br/><br><strong>Flaxseed</strong><br/>Flaxseed is packed with omega-3 fatty acids which can help to reduce inflammation in the body. The Harvard School of Public Health reports that omega-3 found in flaxseed may help in blocking pro-inflammatory agents. Grind flaxseed to release the oils, and then add a spoonful of it to your salad, oatmeal, or yogurt. For more omega-3-rich foods with anti-inflammatory benefits, eat soybeans, extra-virgin olive oil, and fatty fish like salmon and tuna.<br/><strong>Carrots</strong><br/>Colorful orange carrots are rich in carotenoids, a group of phytochemicals known to help protect cells from free radicals and boost immunity. They also help regulate inflammation, according to the University of Rochester Medical Center. Add carrots to your salad or cook them as a side dish for any meal. Other carotenoid-rich foods include apricots, tomatoes, sweet potatoes, squash, and pumpkin.<br/><br><strong>Dark, Leafy Greens</strong><br/>Dark, leafy greens like spinach and kale are packed with flavonoids, a phytonutrient that boost heart health and may help ward off cancer. According to the Alzheimer's Association, flavonoid-rich foods may also reduce inflammation in the brain, possibly slowing the progression of Alzheimer's disease. Eat a spinach salad a few days a week for a powerful punch of flavonoids. Other good sources are kale, soybeans, berries, tea, or even a glass of wine.</p><hr>

body Fitness Food Natural pain Remedies 10 Pain-Fighting Foods

Your body is under attack -- but you probably don't even realize it. You have no symptoms. You feel fine. Everything seems to be operati...

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Ways to Keep Your Body Healthy

<div style="height: 150px; width: 315px; float: left;"><a href="http://rx64.com/blog/wp-content/uploads/2015/08/800x400_running_beach-rx64.jpg"><img alt="800x400_running_beach-rx64" class="alignnone size-medium wp-image-11855" height="150" src="http://rx64.com/blog/wp-content/uploads/2015/08/800x400_running_beach-rx64-300x150.jpg" width="300" /></a></div><p style="text-align: justify;"><br/>A healthy body not only contributes to a more active, productive and fulfilling life, but can also add years to your life. When your body has a strong immune system to combat health problems, your risk of developing eye problems, arthritis and chronic diseases like cancer, Type 2 diabetes and heart disease is reduced. By following a few guidelines, you can develop habits that contribute to the ongoing health of your body.<br/><hr><br/><strong>Eat Healthy Foods</strong><br/>When you eat right, you not only feel better and have more energy, but you also provide your body with vital nutrients -- protein, carbohydrate, fat, vitamins, minerals and fiber -- that maintain your body's health. A nutrient-rich diet includes whole grains, fish, nuts, eggs, poultry and lean meats, fat-free or low-fat dairy foods such as yogurt and fortified milk, and unsaturated fats like olive oil and avocados. Avoid processed and refined foods, which are typically loaded with saturated fats and sugar. These foods have little nutritional value and can cause your blood glucose levels to rise and then quickly drop, leaving you feeling tired.<br/><br/><strong>Regular Exercise</strong><br/>Like eating a healthy diet, participating in regular exercise is crucial to keeping your body healthy. Regular physical activity helps control your weight, strengthens your bones and muscles, improves your mood and overall mental health and may add extra years to your life. According to the Centers for Disease Control and Prevention, moderate-intensity exercise, such as brisk walking, is safe for most people. Participate in at least 150 minutes of moderate-intensity aerobic exercise a week. If you are experiencing health issues, check with your doctor before beginning any exercise program.<br/><br/><br/><strong>Get Enough Sleep</strong><br/>Although the amount of sleep needed varies with each individual, getting adequate, quality sleep plays a vital role not only in your daily performance, but also in keeping your body healthy throughout your life. Sleep is necessary for the healing and repair of your heart and blood vessels. It aids in the balance of your body's hormones and supports your body's growth and development. Your immune system, which defends your body against infections and other harmful substances, relies on adequate sleep to remain strong and function properly. Noticing when your body needs sleep and honoring that need is important to maintaining good health. Aim for seven to eight hours of sleep a day.<br/><br/><br/><strong>Reduce Stress</strong><br/>Stress management in your busy, active life plays an important role in keeping your body healthy. Although stress can't be avoided, it can be controlled. When stress is repeated, excessive and left untreated, your body can develop physical health problems, such as high blood pressure, weakened immune system, and mental issues like depression and lack of concentration. Strategies like exercise, yoga, meditation or participating in stress-reduction programs are effective ways to manage your stress and help keep your body healthy.<br/><br/><br/><strong>Drink Water</strong><br/>Keeping well-hydrated is essential not only to your body's health, but to its survival. Water is an essential nutrient that makes up between 60 and 70 percent of your body. Every cell in your body needs water to function properly. Water maintains body temperature, moves nutrients and waste materials through your body, helps normalize blood pressure and lubricates and cushions body joints and organs. You must replace the water lost through body functions like perspiration and breathing every day to avoid dehydration. Keep a bottle of water handy during the day to drink from. A good rule of thumb for estimating adequate daily water intake is to drink, in ounces, half your total body weight. For example, if you weigh 140 pounds, drink 70 ounces daily.</p><hr>

body Fitness Health keep fit Ways to Keep Your Body Healthy

A healthy body not only contributes to a more active, productive and fulfilling life, but can also add years to your life. When your body ha...

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